20 tellen
*roor en na
Ongeveer 10 minuten
elk been
10 tellen
elk been
20 tellen
30 tellen
20 tellen
5 keer
in beide richtingen
elk been
30 tellen
elk been
20 tellen
30 tellen
10 keer
in beide richtingen
8-10 keer
20 tellen
30 tellen
elk been
30 tellen
15 tellen
15 tellen
10
